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GROW A NEW BODY – DAILY SCHEDULE

Day 1
Arrivals, getting settled, lunch & snacks available, meet for dinner Main House

Day 2 – 7
The following represents a typical day during our retreat

7:00 AM……….……..Wake-up
7:30 AM…….………..Green Drink at Yoga Hall
7:40 AM……….……..Nature Walk
8:30-9:30 AM……….Opticleanse, Morning Yoga – Yoga Hall
10:00-11:00 AM…….Workshop – Yoga Hall
……………………….(broth/protein shake break at 10:30)
11:00 AM……………Healing Journeys – Private Sessions & Rest Time
1:00 PM……………..Lunch at Main House
2:00-4:30 PM………Healing Journeys – Private Sessions & Rest Time
3:00 PM……………..Optional Smoothie Break in the Main Kitchen
3:30-4:30 PM………Shamanic Meditation – Yoga Hall
4:30-6:30 PM………Sauna/Pool
7:00 PM……………..Dinner at Main House
8:00-9:30 PM………Evening Program
10:00 PM……………Bedtime!

Exact times/activities are subject to change.
Your personal treatment and individual schedules will be given to you on arrival.
Optional massages, treatments, and therapies can be booked on Day 1.