—The experience of oneness
The experience of Oneness is the awareness of a reality where our separateness from creation and each other is an illusion—a trick of the mind. We truly are One. You cannot experience Oneness by chanting Om or repeating a prayer. You need the brain...
—QUICK AND EASY Detox Techniques
A key factor I discuss in my latest book, Grow a New Body, is the importance of detoxing. As the largest—and fastest growing—organ in the body, the skin is one of the main organs involved in detoxification. The are several ways to detox your skin....
—The invisible world: ever present and accessible
In our quest for the scientific exploration of the universe, we have forgotten about personal exploration of the invisible realm of the mind and what we can find there. In the West we use our mind to study nature, to explore mathematics, but we...
—The Family Dramas That Make You Sick
Decades ago, when I moved to New York City for a summer, I arrived at my new apartment on a hot, muggy day. A bunch of beefy guys in sweaty T-shirts were sitting on the front steps. I was convinced I’d moved into a neighborhood of muggers and...
—The Far-Reaching Effects of Gluten Intolerance
The wheat we eat today is not the wheat people ate 75 years ago. To eliminate famine in the Soviet Union, the post–World War II green revolution introduced a high-yield drought-resistant dwarf wheat containing 20 times more gluten than the old...
—How the Invisible World of Spirit Impacts Health and Healing
Surrounding the physical body is a luminous energy field, or LEF, that informs our cells and biome—the community of microorganisms in and on our body—on how to live in harmony. The LEF is invisible, though there are people who perceive this energy...
—The Skinny on Fat
If you are a regular reader of this blog, you know by now that what we eat plays a huge role in our body’s ability to eliminate toxins and grow healthy new cells. But did you know that most of your calories should come from fat? When you eat a...
—S. boulardii, the friendly yeast
Last week we discussed the pesky yeast, Candida, and its arch-nemesis S. boulardii. You might be unfamiliar with S. boulardii, but it has a track record as a probiotic spanning more than 60 years. A company called Florastor sold more than 11...
—The Toxic Effects of Candida
Recently, I wrote about deadliest toxin found in nearly every kitchen in America: sugar. Well, In addition to all the sugar-related perils mentioned in that blog, today we’re discussing one more: Candida. There are no known benefits to the human...
—The Science of Periodic Protein Deprivation
At the heart of my Grow a New Body program is a new way of thinking about what you eat and when you eat it. In a recent blog I mentioned that there are two foods that will prevent you from growing a new body. The first was sugar—this week we tackle...
