Blog

— Quieting Your HPA Axis

The body has two defense systems: one to detect and respond to perceived threats in the external environment, and the other to detect and respond to internal threats. The first is the fight-or-flight response. The second is the immune system. The...

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— Healing the Mother Wound

There is rarely such a thing as a new baby. The little one, more often than not, is an old soul — sometimes even older than the mother who delivered him. Sometimes it takes a shaman to cut the cords that bind a mother and son as their spirits...

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— The Benefits of Ketosis

Ketone production (ketosis) happens when the body burns fat instead of glucose. When the body goes into ketosis, it is being fueled by ketone bodies — molecules the liver produces from fatty acids – instead of glucose, which requires insulin. While...

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