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2019 Mar 26 —QUICK AND EASY Detox Techniques

A key factor I discuss in my latest book, Grow a New Body, is the importance of detoxing. As the largest—and fastest growing—organ in the body, the skin is one of the main organs involved in detoxification. The are several ways to detox your skin. The rays...

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2019 Feb 19 —The Skinny on Fat

If you are a regular reader of this blog, you know by now that what we eat plays a huge role in our body’s ability to eliminate toxins and grow healthy new cells. But did you know that most of your calories should come from...

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