\n
El sue\u00f1o l\u00facido es importante porque nos ayuda a introducir la conciencia y la percepci\u00f3n en nuestros sue\u00f1os. Una vez que aprendemos a so\u00f1ar l\u00facidamente, los sue\u00f1os ya no nos \u00abocurren\u00bb sin m\u00e1s. Cuando nos damos cuenta de que estamos so\u00f1ando, somos capaces de guiar y dirigir nuestros sue\u00f1os.<\/p>\n
El sue\u00f1o l\u00facido es el primero de los tres pasos de las pr\u00e1cticas on\u00edricas del cham\u00e1n. La segunda es llevar la conciencia a tu sue\u00f1o sin sue\u00f1os, cuando no tienes im\u00e1genes de sue\u00f1os en tu conciencia. La tercera consiste en trasladar la pr\u00e1ctica del sue\u00f1o (no los sue\u00f1os, sino la habilidad de so\u00f1ar) al estado de vigilia, para comprender que en todo momento se est\u00e1 so\u00f1ando con la existencia del mundo.<\/p>\n
A trav\u00e9s del sue\u00f1o l\u00facido, los chamanes pueden acordar reunirse una noche determinada en un lugar de poder en la naturaleza. Es posible que utilicen un cristal o alguna otra piedra hermosa para facilitar su enso\u00f1aci\u00f3n. Cuando comparan notas en los d\u00edas o semanas siguientes, reconocen que efectivamente hab\u00edan compartido el mismo espacio ps\u00edquico y eran capaces de recordar lo que los dem\u00e1s hab\u00edan dicho o hecho.<\/p>\n
Para empezar, elige una piedra -quiz\u00e1 un bonito cristal- sin bordes afilados y que quepa bien en la palma de la mano, de modo que puedas frotarte las manos mientras la sostienes.<\/p>\n
Cuando te vayas a la cama, ponte la intenci\u00f3n de so\u00f1ar l\u00facidamente. Por ejemplo, puede que decida so\u00f1ar con estar en una monta\u00f1a del Himalaya, o tal vez con una casa en la que vivi\u00f3 durante su infancia, o con visitar a familiares que ya no viven. Tambi\u00e9n puede determinar visitar una \u00abuniversidad\u00bb a la que acudir\u00e1 para recibir ense\u00f1anza y formaci\u00f3n.<\/p>\n
Mientras te concentras, sopla en tu piedra con una respiraci\u00f3n suave y p\u00eddele a tu subconsciente que traiga la imagen de la piedra a tus sue\u00f1os. Sost\u00e9n la piedra en la mano mientras te vas a dormir.<\/p>\n
Durante la noche, la piedra se te caer\u00e1 de la mano y acabar\u00e1 en alg\u00fan lugar de la cama. Si te das la vuelta y te tumbas sobre \u00e9l, es probable que salgas moment\u00e1neamente de tu sue\u00f1o profundo. Toma la piedra en tus manos. Imagina que lo llevas contigo a tus sue\u00f1os y reafirma tu intenci\u00f3n de so\u00f1ar l\u00facidamente.<\/p>\n
Despu\u00e9s de unos cuantos intentos, ver\u00e1s que la piedra empieza a aparecer en tus sue\u00f1os. Te dar\u00e1s cuenta de que est\u00e1s so\u00f1ando mientras est\u00e1s en el sue\u00f1o. Y, con el tiempo, ser\u00e1s capaz de dirigir tus sue\u00f1os en la direcci\u00f3n deseada.<\/p>\n
\u00bfEst\u00e1s preparado para dirigir tus sue\u00f1os? Aseg\u00farate de practicar este ejercicio toda la semana hasta la pr\u00f3xima entrega de la serie de este mes \u00a1Encuentra tu prop\u00f3sito!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
El sue\u00f1o l\u00facido es importante porque nos ayuda a introducir la conciencia y la percepci\u00f3n en nuestros sue\u00f1os. Una vez que aprendemos a so\u00f1ar l\u00facidamente, los sue\u00f1os ya no nos […]<\/p>\n","protected":false},"author":278,"featured_media":272267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-279489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chamanismo"],"yoast_head":"\n
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<\/p>\n