\n
Todas las religiones ense\u00f1an la importancia del perd\u00f3n, ya sea en la forma de poner la otra mejilla en el cristianismo o en la pr\u00e1ctica budista de enviar bondad amorosa a todos los seres. Sin embargo, es muy dif\u00edcil decidir simplemente perdonar a alguien que te ha hecho da\u00f1o y hacer que las emociones de ira o el sentimiento de traici\u00f3n simplemente desaparezcan. Es igualmente dif\u00edcil perdonarse a uno mismo y hacer que el sentimiento de verg\u00fcenza o decepci\u00f3n se disuelva y deje de afectarle.<\/p>\n
A veces nos aferramos tan firmemente a nuestros resentimientos que los llevamos con nosotros hasta nuestro lecho de muerte. Cuando nos perdonamos a nosotros mismos y a los dem\u00e1s, podemos reprogramar las redes neuronales t\u00f3xicas de nuestro cerebro l\u00edmbico. Para poder perdonarnos de verdad a nosotros mismos y a los dem\u00e1s, debemos actualizar la programaci\u00f3n que es la fuente de nuestras creencias limitantes. Pero descubrimos que hay una trampa neurol\u00f3gica: es muy dif\u00edcil crear nuevas redes neuronales hasta que practicamos el perd\u00f3n.<\/p>\n
Este ejercicio fue especialmente \u00fatil para los chamanes tras la conquista espa\u00f1ola de Am\u00e9rica en los siglos XV y XVI. Con ella, pudieron perdonar a los conquistadores que causaron estragos en sus tradiciones y esclavizaron a su pueblo. En algunas partes de los Andes, esta pr\u00e1ctica se conoce como \u00abEnterrar la Espada de la Conquista\u00bb. Funciona reimprimiendo la imagen de un ser querido sobre la imagen de alguien que te ha hecho da\u00f1o. Esto puede ayudarte a anular la programaci\u00f3n de tu cerebro prehist\u00f3rico. No es una pr\u00e1ctica f\u00e1cil, porque la mente se resistir\u00e1 a mantener esta imagen de un ser querido junto con la de un enemigo.<\/p>\n
La pr\u00e1ctica del perd\u00f3n radical funciona mejor cuando est\u00e1s relajado. Si\u00e9ntate c\u00f3modamente y respira profunda y relajadamente. Trae a tu mente la imagen de un ser querido y siente los sentimientos de cari\u00f1o y afecto. Mant\u00e9n esta imagen durante tres respiraciones.<\/p>\n
Ahora trae a tu mente la imagen de alguien que crees que te ha hecho da\u00f1o: un antiguo amante o socio, o alguien que te ha maltratado f\u00edsica o emocionalmente. Durante un largo suspiro, siente la ira o el resentimiento que sientes hacia esa persona hinch\u00e1ndose en tu interior. Ahora, durante cinco largas respiraciones, superponga la imagen de su ser querido sobre esta persona, e imagine c\u00f3mo se desangran y se funden hasta que s\u00f3lo queda la imagen de su ser querido, y s\u00f3lo perduran los sentimientos de amor y cari\u00f1o.<\/p>\n
Este ejercicio debe repetirse con frecuencia para que limpie las emociones t\u00f3xicas y borre las redes neuronales del cerebro l\u00edmbico. Notar\u00e1s que la intensidad de tus sentimientos de ira o resentimiento disminuir\u00e1 gradualmente, hasta que un d\u00eda descubras que se han extinguido. Entonces podr\u00e1s extraer la lecci\u00f3n que a\u00fan tienes que aprender de esa relaci\u00f3n y no tendr\u00e1s que perder tiempo y energ\u00eda en emociones t\u00f3xicas. Una vez que aprendemos las lecciones que nuestros enemigos tienen que ense\u00f1arnos, ya no necesitamos seguir aprendiendo de esa manera.<\/p>\n
Aseg\u00farate de practicar este ejercicio esta semana antes de la pr\u00f3xima entrega de la serie de este mes Encontrar tu prop\u00f3sito.<\/p>\n
\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Todas las religiones ense\u00f1an la importancia del perd\u00f3n, ya sea en la forma de poner la otra mejilla en el cristianismo o en la pr\u00e1ctica budista de enviar bondad amorosa […]<\/p>\n","protected":false},"author":278,"featured_media":272258,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-279498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chamanismo"],"yoast_head":"\n
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<\/p>\n