{"id":279499,"date":"2023-11-24T07:36:59","date_gmt":"2023-11-24T12:36:59","guid":{"rendered":"https:\/\/thefourwinds.com\/ejercicios-de-observacion-del-cielo\/"},"modified":"2023-11-24T07:36:59","modified_gmt":"2023-11-24T12:36:59","slug":"ejercicios-de-observacion-del-cielo","status":"publish","type":"post","link":"https:\/\/thefourwinds.com\/es\/ejercicios-de-observacion-del-cielo\/","title":{"rendered":"Ejercicios de observaci\u00f3n del cielo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-271910 alignleft\" src=\"https:\/\/thefourwinds.com\/wp-content\/uploads\/2022\/11\/IMAGE-Sky-Gazing-Exercise-.png\" alt=\"\" width=\"380\" height=\"227\" srcset=\"https:\/\/thefourwinds.com\/wp-content\/uploads\/2022\/11\/IMAGE-Sky-Gazing-Exercise--980x586.png 980w, https:\/\/thefourwinds.com\/wp-content\/uploads\/2022\/11\/IMAGE-Sky-Gazing-Exercise--480x287.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, 100vw\" \/><\/p>\n<div>\n<p style=\"font-weight: 400;\">La pr\u00e1ctica de la Mirada al Cielo est\u00e1 en el coraz\u00f3n de la pr\u00e1ctica espiritual del Dzogchen tibetano y de otras antiguas tradiciones cham\u00e1nicas. Durante este ejercicio, dejas atr\u00e1s tus asuntos mundanos y tus listas de tareas pendientes, aparentemente tan importantes, y entras en el silencioso mundo interior donde tiene lugar toda curaci\u00f3n, donde los ritmos naturales de tu cuerpo -el pulso, la respiraci\u00f3n, las ondas cerebrales y los sistemas energ\u00e9ticos- se sincronizan entre s\u00ed.<\/p>\n<p style=\"font-weight: 400;\">Si\u00e9ntate en una silla c\u00f3moda con las manos apoyadas suavemente en las rodillas, los ojos abiertos, la mirada fija en el horizonte, en el cielo. Relaja la mand\u00edbula y deja que tus ojos miren con suavidad. Respira profunda y suavemente. Relaja el vientre, manteni\u00e9ndolo suave.<\/p>\n<p style=\"font-weight: 400;\">Mientras sigues tu respiraci\u00f3n, observa tus sentimientos, pensamientos y estados de \u00e1nimo. Simplemente presencia todo lo que aflora a tu conciencia como si fuera una nube en el cielo que aparece y desaparece por s\u00ed sola. Mientras inhalas, observa c\u00f3mo t\u00fa eres el observador. Al exhalar, observe lo f\u00e1cil que es perderse en sus pensamientos.<\/p>\n<p style=\"font-weight: 400;\">Con el tiempo, empezar\u00e1s a darte cuenta de que no eres ninguno de tus sentimientos ni de tus pensamientos, sino que eres el Vidente que todo lo observa. F\u00edjate en d\u00f3nde se pierde tu mente y vuelve a centrarte en la respiraci\u00f3n mientras contemplas el cielo matutino.<\/p>\n<p style=\"font-weight: 400;\">Descansa tranquilamente en esta conciencia y observa la gran amplitud que se abre ante ti. Observa tu mente, la naturaleza, tu cuerpo e incluso el cielo pasar flotando. Las nubes van y vienen, los pensamientos van y vienen, las sensaciones van y vienen.<\/p>\n<p style=\"font-weight: 400;\">Con la pr\u00e1ctica, a medida que inviertes a la Vidente con atenci\u00f3n y conciencia, todas las ocupaciones y preocupaciones de la mente se disuelven y presencias cada objeto, sentimiento y pensamiento con una sonrisa en la cara.<\/p>\n<p style=\"font-weight: 400;\">Para tener \u00e9xito, debes practicar este ejercicio a diario, a primera hora de la ma\u00f1ana durante quince minutos.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Calma tu mente<\/li>\n<li style=\"font-weight: 400;\">Y todas las nubes desaparecen.<\/li>\n<li style=\"font-weight: 400;\">Contemplar una sola verdad<\/li>\n<li style=\"font-weight: 400;\">Y aparece el cielo despejado.<\/li>\n<li style=\"font-weight: 400;\"><strong>Patanjali<\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Aseg\u00farate de practicar la observaci\u00f3n del cielo esta semana antes de la pr\u00f3xima entrega de la serie de este mes Encuentra tu prop\u00f3sito.<\/p>\n<p style=\"font-weight: 400;\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e1ctica de la Mirada al Cielo est\u00e1 en el coraz\u00f3n de la pr\u00e1ctica espiritual del Dzogchen tibetano y de otras antiguas tradiciones cham\u00e1nicas. Durante este ejercicio, dejas atr\u00e1s tus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":271914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-279499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chamanismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios de observaci\u00f3n del cielo - The Four Winds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thefourwinds.com\/es\/ejercicios-de-observacion-del-cielo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de observaci\u00f3n del cielo - The Four Winds\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e1ctica de la Mirada al Cielo est\u00e1 en el coraz\u00f3n de la pr\u00e1ctica espiritual del Dzogchen tibetano y de otras antiguas tradiciones cham\u00e1nicas. 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