{"id":279536,"date":"2023-11-24T07:42:07","date_gmt":"2023-11-24T12:42:07","guid":{"rendered":"https:\/\/thefourwinds.com\/como-perjudica-el-estres-al-cerebro\/"},"modified":"2023-11-24T07:42:07","modified_gmt":"2023-11-24T12:42:07","slug":"como-perjudica-el-estres-al-cerebro","status":"publish","type":"post","link":"https:\/\/thefourwinds.com\/es\/como-perjudica-el-estres-al-cerebro\/","title":{"rendered":"C\u00f3mo perjudica el estr\u00e9s al cerebro"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-266040 \" src=\"https:\/\/thefourwinds.com\/wp-content\/uploads\/2022\/02\/Image-for-Blog-3-300x180.png\" alt=\"\" width=\"408\" height=\"245\"><\/span><\/p>\n<p>Desde el punto de vista de la ingenier\u00eda, la tensi\u00f3n puede definirse como la resistencia que ofrece una materia a ser remodelada y reformada. Cuando se coloca una carga sobre una viga de acero, \u00e9sta resiste, impidiendo que el edificio se derrumbe. Si la carga es lo suficientemente grande, la viga cede y la estructura sufre da\u00f1os o se derrumba. El estr\u00e9s psicol\u00f3gico es similar. Cuando ya no podemos resistir las fuerzas que intentan moldearnos y darnos forma, ya sea el comportamiento de nuestro c\u00f3nyuge o la situaci\u00f3n econ\u00f3mica o pol\u00edtica de nuestra naci\u00f3n, nos derrumbamos, nos volvemos ansiosos y depresivos, incapaces de hacerles frente.<\/p>\n<p>Los psic\u00f3logos identifican dos tipos de estr\u00e9s: agudo y cr\u00f3nico. Ambos afectan a la salud de las mitocondrias de nuestras c\u00e9lulas y a nuestro bienestar general. El estr\u00e9s agudo dura relativamente poco. Es lo que te encuentras cuando te enfrentas a una situaci\u00f3n de aprendizaje novedosa, y en realidad es bueno para ti en el sentido de que te permite recordar el acontecimiento, ya sea positivo o negativo. Estr\u00e9s cr\u00f3nico de larga duraci\u00f3n. Ocurre cuando te preocupas todo el mes por c\u00f3mo vas a pagar la hipoteca o el alquiler, o cuando temes despertarte junto a la persona con la que te casaste a\u00f1os antes, o cuando te preocupas por la pandemia, las variantes de los c\u00f3vidos, las vacunas y si es seguro salir en p\u00fablico.<\/p>\n<p>La hormona del estr\u00e9s cortisol, que se produce en cantidades excesivas cuando estamos encerrados en un estado de estr\u00e9s cr\u00f3nico aumenta los efectos de los radicales libres en las neuronas del hipocampo. Esto provoca da\u00f1os en las mitocondrias, lo que a su vez provoca da\u00f1os en las mitocondrias, lo que a su vez provoca a\u00fan m\u00e1s producci\u00f3n de radicales libres. El estr\u00e9s cr\u00f3nico puede llevarnos a una rutina en la que el cableado de nuestras redes neuronales nos mantiene repitiendo el mismo comportamiento disfuncional y esperando un resultado diferente. A medida que experimentamos depresi\u00f3n y comportamientos repetitivos derivados del estr\u00e9s cr\u00f3nico, somos menos capaces de pensamiento anal\u00edtico. Las hormonas del estr\u00e9s liberadas en el torrente sangu\u00edneo nos mantienen en un orden inferior de funcionamiento cerebral, incapaces de alcanzar la sinergia.<\/p>\n<p>Cada vez nos resulta m\u00e1s dif\u00edcil aprender de las experiencias pasadas, modificar las creencias que nos llevan a recrearlas una y otra vez y salir de nuestras rutinas de comportamiento. Debido a la forma en que el estr\u00e9s y los traumas han conectado nuestros cerebros, somos incapaces de pensar o sentir para salir de una crisis personal.<\/p>\n<p>Afortunadamente, los investigadores han descubierto que podemos detener esta cascada de acontecimientos qu\u00edmicos destructivos. Las investigaciones con animales han demostrado que un nivel elevado de factor neurotr\u00f3fico derivado del cerebro (BDNF), que es una hormona cerebral protectora que aumenta con actividades como la reducci\u00f3n de calor\u00edas, el ayuno y el ejercicio f\u00edsico y mental, confiere un alto nivel de protecci\u00f3n al hipocampo, haci\u00e9ndolo resistente a los da\u00f1os provocados por el cortisol elevado; y ahora sabemos que en los seres humanos, el BDNF desempe\u00f1a el mismo papel.<\/p>\n<p>\u00bfEst\u00e1 preparado para reducir el estr\u00e9s en su vida? Una combinaci\u00f3n de suplementos nutricionales, glutati\u00f3n y ox\u00edgeno hiperb\u00e1rico, de los que se habla en <strong>los protocolos del Programa Potencie su Cerebro<\/strong>, le ayudar\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde el punto de vista de la ingenier\u00eda, la tensi\u00f3n puede definirse como la resistencia que ofrece una materia a ser remodelada y reformada. Cuando se coloca una carga sobre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":266044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-279536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chamanismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo perjudica el estr\u00e9s al cerebro - The Four Winds<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thefourwinds.com\/es\/como-perjudica-el-estres-al-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo perjudica el estr\u00e9s al cerebro - The Four Winds\" \/>\n<meta property=\"og:description\" content=\"Desde el punto de vista de la ingenier\u00eda, la tensi\u00f3n puede definirse como la resistencia que ofrece una materia a ser remodelada y reformada. 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