The New


is out!

Growing older is inevitable. Aging is preventable.

Discover over 90+ tasty, plant-based recipes by Dr. Alberto Villoldo and Chef Conny Andersson. These nutrient-rich meals, rooted in ancient eating practices, aim to support your body’s natural regenerative systems, combat aging and promote lifelong health.

The New


is out!

Growing older is inevitable. Aging is preventable.

Discover over 90+ tasty, plant-based recipes by Dr. Alberto Villoldo and Chef Conny Andersson. These nutrient-rich meals, rooted in ancient eating practices, aim to support your body’s natural regenerative systems, combat aging and promote lifelong health.

Ancient Wisdom in Modern Meals – a unique synergy of shamanism and culinary expertise

Alberto Villoldo, Ph.D., is a medical anthropologist who has devoted his career to researching the healing sciences of the Amazon and the Andean sages, and the plant-based formulas that create health. Dr. Villoldo directs the Four Winds Society, where he trains individuals in the practice of energy medicine. He has pioneered wellness programs at Six Senses Spas in Kaplankaya and Ibiza, led grand rounds at Lanserhof Wellness, and is the medical director of Los Lobos Spa in Chile. He directed the Biological Self-Regulation laboratory at San Francisco State University and has been a visiting professor at Columbia University. He has authored
24 international best-selling books, including Shaman, Healer, Sage; One Spirit Medicine; Grow a New Body; and Power Up Your Brain.

Conny Andersson is a celebrated chef who most recently served as general manager of Six Senses Kaplankaya in Turkey. He has held the corporate chef role for the Six Senses brand and leadership positions with El Dorado Golf & Beach Club and with Four Seasons properties around the world, including the Beverly Wilshire and Four Seasons Beverly Hills. His broad-ranging culinary experiences include cooking on The Oprah Winfrey Show; working with Morgan Freeman on his cookbook Morgan Freeman and Friends; and participating in fundraising projects with Chefs Across America, the National Kidney Foundation, and Susan G. Komen.

Start Growing a NEw Body

Ditch the Sugar

To begin growing a new body, you will have to kick the sugar habit—and that means eliminating processed grains. Our recipes are designed to help you ditch your sugar addiction for good and kick-start the regeneration process.

Upgrade Your Biome, Brain, and Body

Learn how to upgrade your biome. The beneficial bacteria in your body is key to brain and body health, affecting everything from nutrient absorption to mood and sleep.

available wherever books are sold

available wherever books are sold

Ready to Transform your health through cooking?

Then this cookbook is your ideal match! Dive into a world where each recipe is a step towards a healthier, more vibrant you. It’s more than just a collection of dishes; it’s a daily companion on your journey towards wellbeing and vitality. Transformation awaits!

What you will discover in the cookbook

This unique cookbook offers a collection of easy-to-follow recipes, each a delightful blend of taste and health. Focused on the healing-by-food concept, these dishes feature superfoods designed to rejuvenate your body and brain, addressing years of wear and tear. Whether you’re a food lover or someone on a journey to better health, this cookbook invites you to experience the joy of cooking meals that are as nourishing as they are delicious.

90+ delicious, nutrient-dense, plant-based recipes

Discover over 90+ plant-based recipes, including broths, beverages, mezze, and main dishes, inspired by shamanic wisdom. Designed to help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.

Easy-to-follow recipes

Neatly compiled recipes with easy-to-follow instructions, ideal for daily meal planning, complemented by stunning photos from James Beard nominee Paul Brissman.

how to reverse damage

Dr. Alberto Villoldo dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage.

why growing a new body will re-forge your connection with nature

Eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.

"Embark on a transformative culinary journey with "The Grow a New Body Cookbook!" With a unique blend of ancient wisdom and cutting-edge science, this vegan masterpiece is a treasure trove of health and healing foods. Dr. Villoldo has researched the power of plants among indigenous healers in the Amazon (I’ve been there with him!) and now shares mouth-watering recipes developed with world-renowned chef Conny Andersson that support detoxification and rejuvenation."

Mark Hyman, MD

#1 New York Times bestselling author of Young Forever

"The carefully designed meals, vibrant and varied, nourish both the body and soul, making healthy eating an absolute pleasure. You'll be amazed how effortlessly it combines taste, creativity, and nutritional balance, turning every meal into a celebration of well-being. This is so much more than just a cookbook - it's a blueprint for a healthier, happier life."

David Perlmutter, MD

Author, #1 New York Times bestselling author of Grain Brain and Drop Acid

"What you cook matters. The recipes within GNB Cookbook will take you on a tantalizing flavor tour that excites the palate, energizes the spirit while bringing out the global chef within. Each ingredient tells a story blending harmoniously into the next making vegetarian cooking delicious, nutritious, and deeply satisfying."

Alicia Boyes, CHyp

First 3 Michelin Star Female General Manager in the US

"Don't wait for a health crisis to grow a new body. Combining the latest science with ancient shamanic wisdom, you can learn how to align yourself with nature through how and what you eat. This beautiful book is the perfect guide to help you create true health."

Maria Rodale

Author of Love Nature Magic, and former CEO and Chairman of Rodale Publishing

"Grounded in science, timeless wisdom, and cutting edge nutrition insights, you’ll discover an easy-to-follow roadmap where the kitchen is your laboratory and creative world class recipes are your medicines. This is by far the best book I’ve seen when it comes to giving you an eating plan that taps into the magic of the natural world to help maximize your genetic potential. Beautifully executed, this is a “must have” book for anyone inspired to use real food to help fulfill your greatest personal and metabolic destiny."

Marc David 

Founder of The Institute for the Psychology of Eating and author of Nourishing Wisdom and The Slow Down Diet.

Ready to delve deeper into detox?

Maximize Your Detox & Regeneration! Complement your transformation with our 4-week Grow a New Body online training with Dr. Alberto Villoldo. Discover the ways to detox, heal and regenerate your brain, body and spirit. Sign up today, and take advantage of our limited SUPER PRICE offer!