2021 Dec 07 Letting go of your busy mind

When the mind starts to busy itself crafting a story about how we’ve been wronged, or daydreaming about what our lives could be like if we could only find the right person or situation, we need to quiet it. We do this through the practice...

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2021 Nov 23 — Meditations on The Way of the Seer

The hummingbird’s quality of stillness in flight is required to go beyond inspirational words or just thinking about how to solve problems, and enter into the stillness of your soul, crafting a vision of what you want your world to be.   Beginners mind Practicing beginner’s mind requires us...

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2021 Nov 16 — Meditations on the Way of The Sage

The sage understands that everything they experience is a projection of their inner landscape, or dream. This means that because we are the creators of each event and incident in our life, nothing ever happens to us. We never need to fix anything in the outer world—if we want...

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2021 Nov 02 — Meditations on the Way of the Hero

The first insight is called The Way of the Hero because the most effective healers recognize that they were once deeply wounded themselves, and as a result of their own healing, they’ve developed compassion for others who are hurting.   Non-judgment  To practice non-judgement, we must transcend our...

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